(All overhead presses were seated)
••••••••••
REAR/FRONT PRESS / FRONT/REAR PULL DOWNS:
Bar x10 ea. / 40lb x10 ea.
50lb x10/x5, x5 / 50lb x10 ea
55lb x5 ea. / 60lb x10 ea.
bar x10/x7, x3 / 70lb x10 ea.
••••••••••
BB ROWS:
Bar x10
55lb x10
65lb x10
••••••••••
PLATE PULLOVERS:
25lb x15
35lb x10
45lb x5
••••••••••
So this week has been super short on time because I get home and only have a little bit of time before I need to leave again and pick my daughter up from camp. So the sessions have been speed sessions, to be sure. I can't get everything done that I want, but I don't want to skip it entirely. So the sets are short and they feel incomplete in some sense, but complete enough to feel them.
Next week should be back to my regular, only slightly pressed for time routine! lol
