SEATED OVERHEAD PRESS:
Rear/front
Bar x10 / x10
50lb x10 / x10
55lb x8 / x6, x2
●●●●●●●●●●
STANDING OH PUSH PRESS:
55lb x5
[55lb x10] 4x
●●●●●●●●●●
LAT PULL DOWNS / REAR PULLDOWNS:
40lb x20 / x20
50lb x20 / x20
60lb x10 / x10
70lb x10 / x10
●●●●●●●●●●
Man, it's been a bit since I've posted, but I'm still around; still hanging in there and plugging along! I've been aiming, this month for at least 30 minutes per day of exercise and so far, it's going well. Not every day has seen 30 minutes, but most have. I've also kept a food diary. I'm not eating enough. I mean, I'm not eating enough of the right things. I've cut down on junk, but my protein has slipped. I've found my Appetite just isn't there, so I don't eat. That, of course, leads to a loss of energy. It's disheartening. Not impossible to overcome, by any means, but disheartening nonetheless. Ah well, I'm not dead yet, so there's still time to improve!
