Twice Is Nice

 Welp, I managed to get a second night done. My knee is slightly swollen and sore, but I got it all done. I did the same thing as last night except I did snatches instead of clean & press. I didn't wear my knee sleeves tonight, so that could be why my knee is angry, who knows? I'm hoping it will get better as I progress. 

Other than that, there's not too much to say. I'm feeling positive and I would like it to stay that way. 

Angry Enough To Swing Some Iron

It's been about 2 months since I've done anything. Today, with my hatred for myself and hatred for what I see this country becoming, I threw my bell around. I had to wear my sleeves for the whole thing because my knees feel so bad, but I didn't care. I realized that I've now been using that as an excuse to keep skipping any sort of movement. That, in my estimation, makes me a giant turd. I found a short but sweet whole body kettle bell workout that I thought was doable. I won't go through the whole process of typing it out. Click here to see what it entails. 

The whole thing took me about 35 minutes and I had to humble myself and drop down to my 20lb bell. The hardest part of the entire thing? The got-damn renegade rows.

I'm not making any promises anymore as to how often I'm doing this. In a perfectly happy world, I could do it every day. That's not reality though; not yet. I'm just happy I did it today. Period.