Grinding 03/31/15

Warmup: 30 twists, 20 knee hugs, 10 sumo inch worms, 10 quad hip stretch, 10 butterfly
Pink band: 50 chest pulls (?)
Safety squat: empty bar 20x
Deads: 95lbs 10x
Bench: empty bar 10x
Safety squats: 20x
Deads: ? Weight 8x
Bench 65lb (?) 8x
Safety squat 20x
Deads: 155lbs 8x
Bench: used the foam roller to bounce the bar up 6x (weight?)
Safety squats: 20x
Deads: 175lbs 3x
Bench: w/foam roller 6x (weight?)
Safety squats: 15x
Deads: 175lbs 1x
Bench: w/foam roller 10x (weight?)
15lb. Dumb bell Curl and press 3x
3 sand bag bear hug lifts (heavy, heavier, heaviest lol)
20lb Dumb bell Curl and press 3x
3 sandbag lifts
25lb Dumb bell curl and press 3x
3 sandbag lifts
5lb dumb bell T's 10x
5lb dumb bell Y's 10x
15lb. Bicep curls 10x
8lb. Partial Press 20x
8lb. (I don't know what they're called, something like a chest fly...kinda lol) 20x
8lb. Bent fly's ( again, that's not the right name lol) 20x
Triceps band pulls 30x
Hanging knee raises 30x
It was hel tonight. And I loved it. I wanted to cry, puke and pass out, in that order. But I did it all and I think I did it well. All except 5 safety squats so tonight I'll use my 2 35lb. Kettlebells and give myself those missing 5. Oh, and those 30 hanging knee raises, I did them. When I first started, I could barely do 10. The progress is there, I just have to allow myself to see it. BOO YA!