Pushups 10x
55lb KB Swing 10x
35lb KB Press 5x ea side
Hanging knee raises 10x
Hanging shrugs 10x
Did that all 5x
●●●●●●●
Didn't even feel like doing that measly bit, but I don't like to be stagnant. I managed to get some pipes up to do my hanging stuff, they're not perfect but they'll work for now. Happy to say that I can FINALLY bring my knees all the way to my chest.
No comments:
Post a Comment