Floor Press:
75lb 3x
85lb 3x
95lb 3x
105lb 3x
125lb FAIL
105lb 3x
95lb 3x
85lb 3x
75lb 3x
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Max Reps:
Bar, normal grip 55x
Close grip 28x
Wide grip 30x
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O.H. Tri. Ext.
25lb plate 10x
35lb plate 10x
45lb plate 5x, 2
35lb plate 10x
25lb plate 10x
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3 min of shoulder scarecrows. 2.5lb ea hand
~~~~~~~~~~~~~
I was down and upset and had no intention of working out. But I did. It's become so ingrained in me that if I don't train when I know I dhould, I feel incomplete. I could have skipped tonight and ate ice cream. But my problems would still be there and I'd be a little further behind where I should be. So I came out and trained. My problems are still here, only now i'm stronger physically and mentally.
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