Early morning:
3 min of pushups - 60, 3 min of squats - 110
AFTERNOON:
SET 1
100lb deadlift 10x, 35lb KB carry one o.h. one racked 200' ea arm, 10 log flips, 40lb Band pulls 20x, 40lb o.h. band pulls 20x
SET 2
Deads 10x, 100lb total farmers carry 200', log 12x, band pulls 20x/20x
SET 3
Deads 10x, Dbl KB racked carry 70lb total 200', log 14x, band pulls 20x/20x
SET 4
Deads 10x, 70lb total KB f.c. 500', log 18x, band pulls 20x/20x0x
SET 5
Deads 10x, 70lb total KB f.c. 400', log 15x, band pulls 20x /20x
Core:
Standing X leg lifts (I don't know the real name) lol 15x ea side, 2x
Bird dogs 15x ea side, 2x
Low 80's today, sunny
Tuna sandwhich, coffee, 2 bananas, pretzels w/p.b., Italian sub (no dressing), York peppermint patty, about 1/2 gal of watet, 12 oz. of seltzer. Dinner is chicken and veg over rice.
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