Yippee 03/06/15

Yesterday I didn't have the gym, so it was back to the basics with the ole "coyote" workout. But this time I focused on going deeper in the pushups and deeper in my squats. Also focused on keeping my form better in the squats - KNEES OUT! Also tried to keep the kettlebell as high as I could, icorporating aspects of a zercher to help with my core. :) (it's almost like I'm learning stuff ;) )


35lb. Kettlebell Swing 15x

35lb. Goblet Squat 5x

Pushups 3x



Repeat 20x