It Was That Fucking Running

Sprint - jog / hanging knee raises x10, 3x
Safety Squat Bar x10
85lb x10 
115lb x5
135lb x1 Low box squat (below parallel )
145lb x1, 5x @ 30 second intervals (low)
135lb x10 (high)
125lb x8
115lb x8
105lb X8
Ss bar x10
Empty Strt bar x10 (narrow back squat)
65lb  x10
65lb  (on plates) x10, 3x
●●●●●●●●●●
50lb grappler squats / RDL 1-10 ladder
Only made it to 7 (with a huge amount of struggle) on the rdl's and I had to stop doing them. Finished up the squats. 
●●●●●●●●●
Hang from reverse hyper table
●●●●●●●●●
All the weights and sets are approximate because my head is swimming and I can't remember what the hel I did. My back was excruciating by the end of the night and I'm fed up. 
On a side note, I left the relative calm of the gym and came home to chaos. I can't think, can't concentrate and quite frankly I'm pissed beyond belief at life right now. 
So whatever the hel I did at the gym, it was a lot, I was sweating like a pig and that fucking running killed me.