New PR!!!!

45lb KB shrugs x50
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3 Part bench x5
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65lb x5 4 to 1 / 45lb rows x5 ea (fat grips)
85lb x3 / 45lb rows x5
105lb x3 / 45lb rows x5
110lb x3 / 45lb rows x5
135lb x3 / 45lb rows x5
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140lb x1 (4" foam roller)
145lb x1 (roller)
150lb x1 (roller)
155lb x1 (roller)
165lb x1 (roller)
135lb x4
NASCAR:
115lb  x9
95lb x10
Wt? x10
Wt? x8
Bar x23
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Inclined bench curl & press / shrugged flies
10lb x10 / 10lb x10
15lb x8 / 15lb x8
20lb x5 / 20lb x5
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The following exercises were timed. I'm not positive, but I think a minute on each one.
Pushups/ 45lb KB rows / barbell press / bench dip / ab 
 wheel
x16/x12 ea (sets of 3) / x7 / x11 / x7
x19 / x9 ea / x10 / x12 / 7
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Core strengthening with a 35lb bumper plate. Various timed exercises.
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I can't really remember or describe what we did for the core, but it involved laying down and pressing a 35lb plate over my chest while moving my legs. It was hel.
But look at that PR! 165lb.  Officially more than my body weight. The numbers don't lie, I'm making progress.