Well That Was Stupid

50lb DB shrugs x50
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3 Sets of the following:
35lb KB clean and press x5 ea 
55lb KB swing x10
35lb dbl KB racked carry 200' 
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120lb bag carry 100'  not timed
120lb bag 100' 23.97 seconds
120lb bag 100' 22.82 seconds 
120lb bag approx 35', bag broke
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136lb natural stone lift to chest x1, 2x
Back gave out
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I really need to completely overhaul my sand bag or buy a new one and start fresh, but I thought it would hold out for today. I was wrong. I wanted to keep lifting though and the only thing I had left was my boulder.  I lifted it this past summer, but that was a few months ago now. I don't know if I've gotten weaker, or if it's more a matter of just losing the technique. Whatever the reason, my back said no. Now I'm paying the price. Much to my horror, I'm icing my back. I hate ice, I hate being cold, but I'm doing it because I promised my best friend that if my back was bothering me I would do it. 
I always push at the wrong times. :(