And The Hyper Trophy Goes To.....

50lb DB  rows w/fat grip x40 ea side
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Bar w/f.g. x10
65lb x10
75lb x10
85lb x10 
95lb x7, x3 w/assistance 
95lb x10 w/assistance 
95lb s.s.pad x10
95lb s.s.pad x10
65lb s.s.pad x10
Bar x23 narrow 
Bar x5 wide
Bar x2 mid
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Bent rows:
Bar x100 (made it to 30 before I had to stop. I got to 60 before I had to set the bar down. It was a struggle from then on out)
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15lb. DB speed press x20, shoulder / lat. raise (45°) x10. Did that 3x
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20lb DB medley:
Hammer curl hold, shrugs, and some other stuff. Had to skip the bent rows because was back was tightening up.
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Core work on a stability ball
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I have to add that at some point in the benches, the fat grips came off the bar, but I don't remember when. It may have been on the last set of 65lb with the s.s. pad
Tonight was about hypertrophy, and burning through some negative thoughts. I was frustrated tonight and had to stop a couple of times just to adjust my mind. There are some people that can use that anger and frustration to fuel them, to give them a boost, but for me it does just the opposite. Frustration clamps down on my breathing and my patience. It blocks my mind and just plain fucks with my groove. It makes me feel scattered and so when I train like that, it's always more of an internal struggle to keep going and not give up. 
And I did not. I may go slow, I may struggle and have to stop, but I will never not finish what I'm given. I'm upset that I needed assistance on the lifts. However, as Justin told me, do the math. So...let's :
120 reps on the bench, 100 bent rows, 60 presses and 30lat raises.
Give me the damn trophy already.