50 Shades of Weird

Pushups / fat guy pullups on rings
x8 / x6
x14 / x9
x15 / 7
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BENCH:
Bar 4/1 x10 / 35lb KB upright rows x5 (paused)
65lb x10 / x5
65lb 4/1 x5 / x6
95lb x3 / x6
110lb x2 / x6
115lb s.s. pad x2 / x6
125lb s.s. pad  x2 / x6
135lb s.s. pad x1 / x6
135lb s.s. pad + 4" foam roller x1 / x6
[135lb s.s. pad  4 second eccentric x3 (assisted lift), upright rows, paused x6] 3x 
I managed one of the lifts with no assist.
65lb wide s.s.pad x14 / bent 35lb KB rows, paused x5 ea arm.
Standing barbell tricep extentions x10, orange band paused pull downs x10
65lb mid s.s. pad x15 /rows x5 ea
Standing extensions x10, orange band pull downs, Bent x20
65lb narrow s.s. pad x10
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DB press, slow eccentric / DB quick press
15lb x10 / x5
20lb x6 / x5
25lb x4 / x5
5lb 2 part T / 2 part Y x10 ea movement
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Plank pushups x10
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I almost didn't go tonight because I was feeling suck with whatever this virus is, but I've never not shown up on my scheduled nights. I'm glad that I went. I didn't feel as strong as I would have liked, but I didn't do too badly. We narrowed down that I'm having issues locking my hips so at one point I was strapped to the bench with a belt. What happens in the gym, stays in the gym....