Balls and Bars

Pushups:
x25, x13, x8, x8
Eccentric pushups, 4 seconds down x10
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DB bench x3 / rows x6 ea side:
25lb 4x, 30lb, 35lb, 40lb, 45lb
Those were done in about 7 minutes.
45lb x3, no rows (failed 50lb)
25lb x30 no rows
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Empty bar bench:
[4 sec down, 1/2 way up, down,  full bench] x10
[4 sec 1/2 way down, up, full bench] x10
High pull, 4 sec down x10
Suppinated  grip row 4 sec down x10
High pull, 4 sec up, pause x10
Suppinated grip row 4 sec up x10
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Seated orange band pull downs x30
Standing pull downs x30
Face pulls x30
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Bench dips x15
Seated o.h. tricep ext. 20lb x10
Close grip bench pushups x7
Seated o.h. tricep ext db held lengthwise 20lb x10
Bench dips x9
Standing o.h. tricep ext x9
Pushups x6
All the reps on the above are guesstimates, it was fast paced and I really don't remember.
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Core:
Feet on ball, walk left then right
Feet on ball, walk forward
Plank on ball, tried for a pushup but fell.
Elbow plank on ball, arms in and out.
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Between the bar and the ball I am once again humbled. And, I might add, pissed off! Lol it's maddening yo me when I'm telling my body to do something and it just refuses to do it. I WILL strengthen my core, and I WILL get to a point where I can laugh in the face of that stupid stability ball. That smug little bastard is going down....mark my words. ;)