Get Your Focus

Dead leg drag: 40' x5
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Bench:
Bar x10 / push ups x10
65lb x10 /p.u. x10
95lb x5 / 50lb rows x5 ea arm
115lb x3 / 50lb rows x5
135lb x2 / 50lb rows x5
135lb x2 / 50lb rows x5
(May have done another set @ 135lb,  not sure)
Drop Sets with Shoulder Saver Pad:
135lb x2
125lb x5
105lb x5
85lb x5
65lb x5
Bar x8
Bar x10
I was supposed to get more reps on each, but could only managed 5 on each.
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Bumper plate front raise/shrug:
10lb x12
15lb x10
25lb x8
35lb x6
Bumper plate o.h. tricep ext.:
10lb x20
15lb x15
25lb x12
35lb x10
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Orange band pull downs x10
14lb ball wall slams x10, 5x
Orange band wide stance bent pull downs x10, 5x
15lb DB press on stability ball x30
30lb rows x30 ea arm.
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The 135lb seemed to go fairly well tonight and I'm pleased that I was able to get as many as I did. We had to stop at one point though because I totally lost focus and the lift sucked ass. Took a break, regained composure and nailed it.
I'm not so pleased with missing reps on the drop sets and they felt weak, weak enough to need assisrance, which always bothers me. But overall, I think tonight was a success.