You're Getting Big...Not Fat.

Normal warm up / foam roll on back
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Push up test (timed)
30 seconds each set 
x26, x19, x13
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2, 30lb DB racked carry for about 50'  shrugs for about 50', racked carry for about 100'
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BENCH:
Bar x10
65lb x10
85lb x10 
95lb x3
[135lb x1 / 45lb DB rows x5 ea] 4x
95lb x9 /45lb rows x10 ea
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DB INCLINED PRESS:
2 part press (45°|90°)
15lb x10 / 35lb KB high pulls x10
20lb x8 / h.p. x10
25lb x6 / h.p. x10
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O.H. PULLS:
 w/20lb KB
5 different variations / angles x20 ea.
Seated o.h. tricep ext. 20lb plate x20
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Orange band bent pull downs x20
Red band o.h. tri. ext. x20
Eccentric bench pushups x10 (4 seconds down) 
Eccentric chin ups x10 (4 seconds down)
Rows with the rev. Hyper machine +20lbs x20
Rows with rev. Hyper machine +40lbs x20
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CONDITIONING :
Boxing:
Jab, hook, cross, cross (timed) I think we did 3 sets of that.
Then jab, hook, cross, cross, burpee. (Timed) 
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Let's just say that starting with pushups after doing a 1,000 push up challenge was "great".
I felt good on the bench tonight, strong and stable. The only issue I noticed was my arms moving a little unevenly. That could be due to my back being tweaked. Believe it or not, that causes weakness in my right arm. 
Other than that, I felt really good and I felt like I was getting a good pump going. 
The boxing was really fun and I got out some good frustration on that bag. Something different for conditioning, and I'll tell you, it was tough!
I'm putting on size, building strength and I love it all!