First Breakfast: Strawberry orange protein shake
Second Breakfast: 5 scrambled eggs, salsa, 2 slices cheese
banana
Black coffee
water w/A.C.V.
bowl of store bought minestrone soup (1/2 can)
pretzels w/PB
water w/ A.C.V.
2 hershey's nuggets
Addendum :
Kit Kat bar
Dinner: steak, green beans, baked beans
Dessert chocolate chip cookie dough fro-yo.
Today turned into a train wreck with my eating. It became 100% emotional eating (old habits die hard). And then I got more upset at myself for eating badly than I was at the original issue. Ah well...putting it behind me and planning on making better decisions tomorrow.
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