Thursday, June 9, 2016

It's Like Homecoming

55lb KB shrugs x50
45lb KB partial squats x15 (I think)
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SQUATS:
Front squat / back squat
Bar x10 ea 
55lb x8 ea
65lb x6 ea
75lb x4 ea
80lb x3 ea
95lb x2 ea
BACK SQUATS:
[ Bar, narrow srance, x5] 5x 
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KB PARTIAL SQUATS:
55lb x10
45lb x12
35lb x15
20lb x20
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WALKING LUNGES:
20lb KB x6 ea leg
35lb KB x6 ea
45lb KB x6 ea
55lb KB x6 ea
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BACK LUNGE  (DB, total weight given)
30lb x10 ea
40lb x8 ea
50lb x6 ea
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DB RDL:
30lb (total) x30
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Reverse hypers
Hanging knee raises x10
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Floating on a god damned cloud right now! Back pain/tightness is minimal tonight. I haven't squated 95lb like this in a very long time. Depth isn't ass to grass, but most were parallel or a smidge below. I'm so happy with this progress! Even the walking lunges, holding the kettlebell at chest height didn't bring the pain that it has been. For Christ's sake I carried the 55lb bell for 40' with no pain! 
So tonight I left the gym with legs feeling like noodles and a sore ass, but my back is just tight. I'll take it. I'll take it all day long!

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