Started off with 50lb DB shrugs x50
Then it just went to shit from there. Back/hip pain was back, muscles were tight and painful and basically I'm right back where I was. I regret ever going to the chiropractor because it seems as if it's done nothing but make me more prone to staying weak.
So, that's it. I have no solution, I have no idea anymore what direction to take. I'm disappointed, frustrated and bummed
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