Just 2 quick sets while I was making dinner tonight:
[(35lb KB swings x20)5x / 35lb KB Clean & Press x5 ea arm] 2x
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Nothing truly noteworthy, but it is a tiny step in the right direction. The sets of 20 went well and I felt powerful with the hip drive which I'm very pleased with. This is almost halfway to the 500 swings that I used to do. No back pain to speak of, although it's been sensitive for the last week. I feel like I should be able to squat next Wednesday though, so we'll see.
The presses went well too and the 35lb felt easy enough with a slight push press. I was a little worried that I had tweaked my shoulders but I'm happy to say I have not! Haha, like I need another injury!
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