It's Been Too Long

SQUATS:
Bar wide, mid, narrow x5 each, paused
105lb x3
125lb x3 
135lb x3
155lb x5
160lb x5
[155lb x5 ] 3x 
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50lb DB shrugs x50 
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BENCH:
Bar 4/1 x10
65lb x3 
75lb x3 
85lb x3 
[105lb x5 ] 5x 
[Bar wide/mid/narrow x10 ea] 3x 
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Standing plate pullovers:
25lb x20
35lb x10
45lb x5
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[Plank p.u. x10 / 30 sec plank] 3x 
20 sit ups
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I'm disgusted to say that it's been a full week since I last trained; the numbers show it. I kept the squats at 155lb because the 160lb felt a little wonky and I could tell my form wasn't holding up. I dropped the bench back to 100lb just because it's been so long since I benched. The 100lb certainly felt ok though.
I hate the fact that I'm back down to once a week.  But I accept the fact that right now, that's what I can give.  That's not to say that I'm not working to change that, but it is what it is at this point in time. Tonight was about 2 hours in the gym. It feels so good to lift. It's my therapy and my happy place and I feel a mental change in myself when I don't do it.