Broken But Still Working....Kind Of

Deadlifts (to access/correct form issues)
[135lbs x5] 2x
••••••••••
Hamstring Curls:
30lbs x15
40lbs x8
50lbs x6
(paused at top of each contraction)
••••••••••
Single Leg RDL:
25lb plate x15 ea leg
35lb x8 ea
45lb x6 ea
••••••••••
     After that my back said "no more", so I stopped. I had pain in my left hip before I even started and I debated even doing anything, but I wanted to move. So I used this as a learning night. I know my hamstrings are weak and they need work so I'm starting there and adding more posterior chain work in. 
     It's still just frustrating beyond belief to know that I should be so much further ahead of where I currently am. I'm tired of being in pain and trying to train in, around and through it. 135lbs for a deadlift is NOTHING, and it makes me feel like a damned schmoe. 
     I'm either too stubborn to stop or too stupid. 

First set of 5

Second set of 5