Humbled By A Band

DEADS:
135lb x3 
155lb x3 
175lb x3
[195lb x3] 3x 
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HAMSTRING CURLS / LEG EXTENSIONS
30lb x15 / x15
40lb x10 / x10 
50lb x8 / x8
60lb x6 / x6
70lb x1.5 / x3
CURLS / EXTENSIONS
70lb x3 / x3
60lb x6 / x6
50lb x8 / x8
40lb x10 / x10 
30lb x15 / x15
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40lb BAND HIP ADDUCTOR / ADDUCTOR
[x15 ea movement on right / x15 ea movement on lft] 2x 
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That little 40lb band makes me feel like the biggest weenie ever. But those muscles need to be strengthened so I have to do it. 
Don't have much else to say tonight.