GORILLA ROWS:
[35lb KB x10 ea.] 5x
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HIP ABDUCTION WORK:
Lateral bent leg raise 5lb x20 ea
10lb x10
15lb x5e
Lateral straight leg raises 5lb x20 ea
10lb x10
15lb x5
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CORE:
Sit ups x15
Flutter kicks x15 (2 count)
Sit ups x15
Leg raises x15
Sit ups x15
Bicycle x15 (2 count)
Sit ups x15
Russian twist x15 (2 count)
Sit ups x30
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First night of doing just accessory stuff and I feel pretty good. Much easier, time wise to fit this in and it feels better on my body as well.
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