BACK SQUATS:
Bar x10
Wide/mid/ narrow, Bar x10 each
65lb x10
75lb x10
85lb x10
[95lb x10] 3x
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Hanging knee raises x25
25lb plate situps/press x25
25lb plate Russian Twists x25
25lb plate pullover (touch floor behind, touch thighs in front)
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BARBELL CALF RAISES
Bar x20
65lb x10
75lb x10
85lb x10
95lb x10
105lb x10
115lb x10
125lb x10
130lb x10
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Tonight, I am pleased with what I did. Well, mostly. I'm not too pleased that my stomach was really too full from a big lunch. Makes for a bit of queasiness when you push haha. But other than that, all is good.
I think I probably just should have kept the weight constant on the calf raises and done 100 at one weight. It was too much of a rest between sets and so my calves don't really feel stressed.
I had to put my belt and sleeves on for the squats, but I'm good with that. I'm playing it safe so that I don't ever set myself back...again.
I haven't figured out what I'm doing tomorrow but I know I'll come up with more "reasons" to do it.
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