Captain Inconsistency

SHRUGS:
50lb DB x50 
●●●●●●●●●●
BENCH:
Bar x10
65lb x10 
75lb x10 
95lb x5
110lb x3
120lb x2
120lb x1
●●●●●●●●●●
SKULL CRUSHER/TRI. EXT./ PULLOVER OVER (full range)
45lb x10
65lb x6
75lb x2
●●●●●●●●●●
[Fat guy pullups x5 / 3 PT H.K.R. x5 / Swiss pike x10] 2x 
《》《》《》《》《》
FRANK'S WORK : 
SHRUGS:
50lb DB x30 
SEATED, BEHIND NECK PRESS:
Bar x20
《》《》《》《》《》
BENCH:
115 x15
165lb x10
[255lb x2] 2x 
255lb x4
255lb x3
《》《》《》《》《》
SKULL CRUSHERS:
85lb x15
85lb x20
《》《》《》《》《》
Fat guy pullups x10 / H.K.R. x5  / Swiss Pike x5
Fat guy pullups x10 / H.K.R. x8 / Swiss Pike x3
●●●●●●●●●●
●●●●●●●●●●
Same sold story...inconsistent. really nothing more to say, so I won't bother.