I'm My Own Client

Tonight marks the first night that I'm officially keeping track of my boyfriend Frank's progress. I'll list my weights first, then his, just to try and make it easier on myself!
SHRUGS:
50lb DB x50 
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BENCH:
4/1 x10 55lb ▪ 65lb 
x10 75lb  ▪ 135lb 
x3 85lb  ▪ 155lb 
x3 95lb  ▪ 175lb 
5x5 105lb  ▪ 210lb 
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CHEST FLIES:
15lb x12 ▪ 15lb x12
25lb x6 ▪ 25lb x12
35lb x2 ▪ 35lb x12
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[10lb DB Face Pulls x15 / pushups x15] 2x
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We both finally decided that we had had enough of our shit and we were both tired of being deadbeats. I thought,  I would never accept this kind of undisciplined behavior from a client (if I actually had one) so why am I accepting it from myself? Frank agreed. So we are making our health and mental wellness a priority.  We're setting a schedule of every other day, we're both keeping a training log and I'm setting up the routine that we'll do. We're keeping things simple and uncomplicated.  It worked tonight. As usual, it's disheartening to see a backslide of any amount, but it's my own fault and my own stupidity. So if I want to bitch someone out for it, I only have to go stand in front of the mirror. Workouts get a little hectic when my daughter and the dog mosey on down to the basement to see what we're doing, but it's ok. There are rules, of course,  but it's never going to be a perfect environment.  Shit happens. We have to be strong enough to handle that too.

Keepin' On

SHRUGS:
50lb x35, x15
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SEATED O.H. PRESS:
[Front bar x10 / Back x10] 3x 
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SEAL ROWS:
[15lb x20] 3x 
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PLATE PULLOVERS:
25lb x20
35lb x10
45lb x5 
***no rest between sets***
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CHEST FLIES:
[15lb x20] 2x 
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Frank's Work:
PRESSES: 
Front/back x10 ea bar
65lb x10 ea
85lb x10 ea 
••••••••••
SEAL ROWS:
[50lb x10] 3x 
••••••••••
PULLOVERS:
[45lb x10] 2x 
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Tonight was all about keeping the momemtum, and we did!

Always Down For a Quickie

BENCH:
2 part bench, bar x10
55lb 4/1 x10
55lb wide/mid/narrow x10 ea.
65lb x10
75lb x10 
85lb x10 
75lb x10
Bar x30
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Got home an hour late, let the dog out, fed the chickens, collected eggs, did the dishes from the morning, got my daughter some supper, benched, got my girl in the shower, made dinner for my man and I, listened to my girl read for 20 minutes, sat down and exhaled. That was my 3 hours tonight. Don't blank or you'll miss my training! It certainly isn't ideal, but I DID NOT want to miss benching tonight. So while it may have only been a quickie, it kept me moving and got me my second training day this week. 
I'm not even going to complain.

Dead Tired

DEADS:
95lb x10 
135lb x10 
155lb x10
[185lb x5 ] 2x 
155lb x7, x3
135lb x10
[95lb x15] 2x
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PISTOL SQUATS  (to bench)
B.W.x10 ea. leg
10lb x10 ea leg 
15lb x10 ea leg 
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And with that I was done! I think 100 deadlifts fits the bill for a decent training session. I wish I could have gotten the 185lb all in one set, but I'll take 2 complete sets.
I feel good right now. I know my legs will get progressively sore over the next couple of days, but I'm hopeful that my back/hips will be ok.