Warm up: RDL: Bar x10 ●●●●●●●●●● DEADS: 135lb x10 155lb x3 (belt) 185lb x3 [205lb x3] 2x (grip started giving out) 205lb x1 185lb x3 135lb x10 ●●●●●●●●●● GOOD MORNINGS: Bar x10 65lb x10 75lb x8 85lb x6 95lb x3 85lb x6 75lb x8 65lb x10 ●●●●●●●●●● GLUTE BRIDGE: B.W. x10, left leg x10, right leg x10 H.K.R.: Left x10, center x10, right x10 ●●●●●●●●●● Dark horse military style leg workout: One round (about 5 minutes) ●●●●●●●●●●
Disappointed that I STILL can't make a 5x5 on the 205lb. But I'm resigned to the fact that I'll just have to keep chipping away at it. My accessory work has been lacking, so my goal is to now add more of that stuff in. It may mean squeezing in a couple of more days per week, but it has to be done. I had seen a leg workout put to the music of Katy Perry before and I tried it, but it was way too "dancy". I'm definitely NOT a dancer. But then I found this one that I like much, much better. If I can get my phone to cooperate, I'll link the video. It was killer, and I'm keeping it in my repertoire!
SEATED OVERHEAD PRESS: Bar x10 55lb x3 65lb x3 [70lb x5] 5x ●●●●●●●●●● FRONT RAISE/PULL: (Using plates) 5lb x15 b 10lb x8 12.5lb x5 (left hand was weak and couldn't hold the plates level) RENEGADE ROW/COMMANDO P.U.: 10lb x10 / x10 15lb x8 / x10 25lb x5 / x10 ●●●●●●●●●● BAND FACE PULLS: 50lb x20 40lb x25 10lb x30 ●●●●●●●●●● Tonight was good. I kept the weight at 70lb because last week I couldn't complete the entire 5x5. So with that done, I can move onto 75lb with the next session.
