SEATED OVERHEAD PRESS:
Bar x10
55lb x3
65lb x3
[70lb x5] 5x
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FRONT RAISE/PULL:
(Using plates)
5lb x15 b
10lb x8
12.5lb x5 (left hand was weak and couldn't hold the plates level)
RENEGADE ROW/COMMANDO P.U.:
10lb x10 / x10
15lb x8 / x10
25lb x5 / x10
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BAND FACE PULLS:
50lb x20
40lb x25
10lb x30
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Tonight was good. I kept the weight at 70lb because last week I couldn't complete the entire 5x5. So with that done, I can move onto 75lb with the next session.
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