This Is Not The End

DAY 20 OF 20

35lb kb swings
(x10, x15, x25, x50) 5x

Time: 19:53

Well, it's done! 20 days, 10,000 swings. A total weight moved of 350,000 lbs. My average time over the past 20 days is right around 22 minutes. I started at 38 minutes and tonight ended 19 minutes faster. I've only lost maybe 5 lbs. But I think it did much more for my conditioning than my fat content. I've all but given up on that, but that's a blog for another day. 
I'm sore but I'm proud of myself. Even with the few days missed in the middle, I'm glad that I didn't give up and walk away. I fell, but got up (one knee at a time) and got back at it. I'm nothing if I'm not tenacious. I will cuss, swear, complain, pout, make faces, but I WILL finish what I set out to do. 
I'm going to maybe take a day off tomorrow, and then Frank and I will try getting back at the bar. I don't know what or how, but something will be lifted in some manner. This is not the end, but a transistion. A transistion from good to better.