Deadly Afternoon

60lb DB SHRUGS x25
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DEADLIFTS:
135lb x10 
155lb x5
185lb x5
205lb x5
205lb x3
205lb x4
(205lb x3) 2x
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SPLIT SQUATS:
(30lb total x10 ea leg) 3x
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SWISS BALL HAMMY CURLS:
15 x3
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25lb plate OH situps / 25lb plate on chest situps
(x10/x10) 2x

Leg Raises
10x3
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75 pushups throughout the day
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Not too much to say on this one. I felt like deadlifting, so I did. My knees felt OK, back felt OK, I'm still alive so I guess I"ll call it a win!