55lb 1.5 x10 (working bottom range)
65lb x10
85lb x8
95lb x6
(105lb x5) 3x
••••••••••
CHEST FLY / TRI EXTENSION / BENT ROW
(15lb / 15lb / 30lb x10) 3x
••••••••••
WEIGHTED SITUPS
(25lb plate (on chest) x20) 3x
••••••••••
I'd call this half of a decent workout. I'm just not feeling it. No excuses, just being lazy I guess. Meh, I don't even have much to say. I increased the weight on the working sets by 5 lbs.
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