(bar x5 / x5) 2x
••••••••••
KB SINGLE LEG RDL + KB DEAD / HIGH LIFT:
20lb x10 ea leg / x10
35lb x10 ea / x10
55lb x10 ea / x10
••••••••••
SPLIT SQUATS:
5lb PLATES x10 ea
10lb PLATES x10 ea
ALTERNATING BACK LUNGE:
15lb DB's x10 ea
••••••••••
WEIGHTED SIT UPS
(35lb PLATE x20) 3x
••••••••••
Not happy with tonight. Not happy with it at all. What a sham of a workout. I didn't want to do it. In fact, I even told Frank that I was skipping tonight because I just didn't feel like it. Then he went out to work on a vehicle that needed attention. That left me standing there, feeling like a quitter and a loser. So I went downstairs with all intentions to squat. Yeah right. No real plan for font squats left me floundering with sissy weights and disjointed, mismatched movements. My SI joint was cramping and not allowing any real weights to move and I had to stop and foam roll halfway through. Ugh, anyway. It's over. Tomorrow's another day.
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