Boosted

 SEATED O.H.:

Bar x10

50lb x8

55lb x6

65lb x5

(70lb x5) 3x

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LAT. PULLDOWNS (front & rear) / DB FRT. LAT. RAISE:

(100lb x10 ea. / 15lb x10 ea.) 3x

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PLATE PRESS INTO O.H. PLATE SIT UP / PLATE ON CHEST SIT UP:

(25lb x10 / x10) 2x

••••••••••

I progressed over my last overhead session. I was able to get 3 full sets of 5 today. Not too much else to say. Quick little workout that boosted my mood a little.