No Regrets

WARM UP

DB SHRUGS:

50lb x50

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MAIN LIFT

DB BENCH:

15lb x10

25lb x8

30lb x5

45lb x2

50lb x3

60lb FAIL

50lb x4

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ACCESSORIES

TRICEP KICKBACK / LAT RAISE / FRONT RAISE:

(15lb x10 / x10 / x10) 5x

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My schedule got all screwed up today. I didn't work out this morning because Frank was going to bring home some chains for benching tonight. He brought them home, but wasn't able to cut them at work and I wasn't going to start messing with that at that time. So we decided to have dinner and then workout with some dumb bell bench. It wasn't on the program, but I made it work. We don't have a large selection of dumbbells, so I was limited on the progressions, but honestly, do we think I needed more weight? Tomorrow is deadlift day and then I have some errands to do, so maybe on Wednesday I'll fiddle around with the chain and get it cut to length.

I almost gave up on tonight because it was so bass ackwards. I was close to just pushing it all back a day. But I didn't, and I'm glad. You never regret the workout you get done.