JUMPING JACKS:
x50
BACK SQUAT:
65lb Slow paused x10
••••••••••
MAIN LIFT
BACK SQUAT:
(125lb x2) 12x
20 seconds between sets
SUPPLEMENTAL LIFT
DEADS:
(125lb x2) 6x
10-15seconds between sets
••••••••••
ACCESSORIES
BB REVERSE LUNGE:
Bar x15
55lb x10
65lb x10
BIRD DOG:
30 seconds each side
DEAD BUG:
30 seconds each side
••••••••••
It's been such a long week that I thought yesterday was Friday! Nope, that is today. Today is the end of week 4. I still hold the opinion that this has been the toughest week so far! I threw in some core work at the end today because I feel I need it. Even though the squats and a good deal of the accessories work the sides, back, stomach, etc., I feel that I could definitely benefit from some extra targeted work. Just to drive home the point that this week has sucked, on the last dead bug hold I set the timer and held my position. I waited. And waited. And shook, then trembled, then got nauseous. I lifted my head to look at the timer, thinking "what in the actual hell is going on here?", and I saw that I had never actually set it. Give me a break. I called myself an asshole, packed up my stuff and called it a day.
I don't have any instructional videos to post today, so I'll share a video instead of my general vibe today.
"Black Tambourine"
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