Bastard Scale

WARM UP:

Pike Push Ups x10

35lb KB Shrugs x50

Squat Jumps x10

Squat Squat Jump x10

••••••••••

BENCH:

Bar x10

65lb 1.5 x5 ( bottom range)

65lb 1.5 x5 (top range)

75lb x10

95lb x5

(115lb x3) 5x

95lb x5 / 35lb db row x5 (ea. side)

75lb x10 / 35lb db row x5

65lb x10 / 35lb db row x5

Bar x25 (max effort) / 35lb row x15 (max effort)

••••••••••

ACCESSORIES:

Lat Raise / Front Raise / Band Face Pulls:

(15lb x6 / 15lb x6 / 40lb x15) 3x

Hanging Knee Raise / Mountain Climbers:

(x10 / x15) 3x

••••••••••

Still trying. Never stopping. Just trying to reach that ideal. I have a lot of shit rolling through my head, but that's nothing new. The past 3 days I've gotten on the scale, it went down between the first and second day by 7 pounds! From the second to third day, I was back up 4 pounds. I have no idea what to make of that. It's frustrating to have a roller coaster like that on the scale. I could deal with it better if it was a plateau but this up and down stuff is nonsense. The only No Good Bastard lately is that friggin scale!

This song got me through my workout today. Maybe it can help push you as well.