Trapped

WARM UP:

DB SHRUGS:

50lb x50

••••••••••

MAIN LIFT:

SEATED O.H.:

bar x10 rear

bar x10 front

50lb x10

60lb x8

70lb x3

(70lb x4) 2x

••••••••••

ACCESSORIES:

FACE PULLS:

(60lb x15) 3x

CHEST PULLS:

(80lb x10) 3x

PLATE PULLOVERS:

25lb x10

35lb x8

45lb x6

REAR PULLDOWNS:

(60lb x10) 3x

••••••••••

It felt good to do something tonight. I haven't looked back to see how long it's been. It's obviously been long enough for me to forget how long it's been. But, keeping all negative thoughts at bay, I'm focusing on feeling good for lifting. For whatever reason, I do enjoy heavy shrugs. It's part of the reason women's button-down shirts never fit me quite right. It brings a smile to my face.

I've been listening to some new podcasts and lectures and I've found some good thinking points for myself. I was going to put them all down here but it's difficult to get my brain focused right now. I'll do a separate post in a bit. What I can say now is that I'm admitting some hard truths, adjusting my focus and resetting myself. All I can do is keep trying.