Who Needs A Goat When You Have A Pibble?

Stretches to warm up

KB Thrusters - 20lb x5 each side

BW squats x5

KB Goblet squats - 20lb x10

BW squats x5

KB Goblet Squats x10

KB Alternating Lunges - 20lb x5 each leg

KB Front Lunge - 20lb x5 each leg

Donkey Kicks - 10lb x10 each leg

Fire Hydrants - 10lb x10 each leg

Donkey Kicks - 10lb x10 each leg with pulse x10

Fire Hydrants - 10lb x10 each leg with pulse x5

Single leg Glute Bridge x10 each leg

V-Ups x10

••••••••••

Not much in the way of weight being moved tonight but it was movement. The stretching felt really good because I'm so damned tight from not moving enough. We can add an extra bit of difficulty because the dog was just thrilled to be part of tonight's workout. I don't remember inviting him to be in my personal space but I must have, because, there he was. I'm thinking of renting him out to the goat yoga people. He may be slightly bigger than the goats but at least you can be fairly certain he won't pee on you.