(35lb x15 / 35lb ea. hand x6 ea. leg) 2x
KB PUSH PRESS / WALKING LUNGES
(35lb x6 ea. / 35lb ea. hand x7 ea. leg) 2x
KB SHRUGS / CALF RAISES
(35lb ea. hand x10 / 35lb ea. hand x10) 3x
KB DEADLIFT / HIGH PULL
(55lb x10) 3x
KB BENT ROW / GROUND PRESS
35lb x10 ea. / 35lb x5 ea.
35lb x5 ea. (wide row) / 35lb x5 ea.
DOUBLE KB DEADLIFT
[70lb (35 ea. hand) x10] 3x
••••••••••
Today was a work day so I wasn't able to work out until this evening. The air was relatively comfortable though; it was nice. I've enjoyed working out outside with my bells and I want to keep it going as long as the weather holds up. The only issue with tonight was that the mosquitos started coming out towards the end. Ok, so maybe that wasn't the only issue. See, we have an adorable little bunny that has taken a liking to us and our yard. I don't mind too much - he stays away from my garden and in exchange, I feed him treats. He's getting used to me and I'm almost at the point of physical contact! That being said, he leaves his own little treats all over my yard. Great for the grass, and the dog seems to enjoy them (gag), but it makes it difficult to find an empty spot to use to do my ground presses. Ground presses are basically a floor press, but, you know, on the ground. Needless to say, I'm pretty sure I laid on some rabbit turds. Maybe it'll help my muscles grow. I'll let you know.
All in all, I'm pleased with tonight, it was a good little workout that got my heart pumping and my blood flowing. Now if you'll excuse me, I need to wash the "eau de turd" smell from my back.
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