No Skipping

I said I wouldn't skip today and I didn't. You know, I go by what this conjugate program has for leg day, but it never seems like it's enough. I hope I'm doing it correctly. I actually round up on the weights because sometimes, even though I know they're a percentage of my max, they just seem too light. Anyhow, all that being said, here's what got done:

SQUATS:

(135lb x2 ) 8x

DEADS:

(155lb x2) 4x

ACCESSORIES:

MINI BALL HAMSTRING CURLS:

(x12) 2x

DONKEY KICK / FIRE HYDRANT:

(10lb DB x10 ea leg / x10 ea leg)

••••••••••

I just don't feel like that's enough, but I'm trying to trust the program. I know my hips and hams are very weak, so while these accessories seem like fluff, they actually hit me pretty good. At least I think they do. Look, I may be fooling myself slightly on what I can and cannot do with my lower body. I'm very nervous about stressing my SI joint and horrified with what my knees sound like lately. So, I may be underestimating what I'm capable of doing and I may not be pushing enough. I'm working on that.