To The Point

     Thursdays are dynamic bench days. I tried to find the link to this specific program, but I can't find it. I'll take some time this weekend to write it up and post it, but I don't have the wherewithal to do it now.  

     I'm kinda tired tonight, so I'm gonna keep it short and sweet. Here's tonight's work:

WARM UP:

65lb 1.5 reps (top range) x5

BENCH:

(85lb x12) 2x

85lb x6, x2, x2, x2

SEATED OVERHEAD:

(65lb x3) 5x

DB FLY:

(15lb x12) 5x

BAND PULL APARTS:

Black band x12

(purple band x12) 4x

CUBAN PRESSES:

(10lb x6) 5x