Short & Not So Sweet

Tonight was upper body. I know I didn't do nearly as much as I should. I did what was programmed, but I settled for pushups as the accessories, and I feel like that was taking the easy way out. I'm not happy with the session tonight. Here's what got done:

WARMUP:
65lb Bench 1.5 reps (top half) x10

BENCH:

(95lb x3) 8x

SEATED OVERHEAD:

(65lb x5) 3x

ACCESSORIES:

(Diamond Pushups x7) 3x

••••••••••

I couldn't remember what weight I did on the overheads the last time. I think it was the same 65lb. So, I should have gone heavier tonight. Oh well, next time we'll bump it to 70lb. I did one more push up on each set than I did the last time so there's that little improvement. The benches felt smooth, and the weight seemed to move quickly. I just was not in a good state of mind tonight so I'm just going to leave it with that. On to tomorrow.