Family Affair

It was a late training session tonight because I had to take Emily to the dentist. I'm proud of myself for not just passing on tonight altogether. There was a time in the not-so-distant past that I would have given myself the out. But not tonight. The whole family was down in the dungeon and surprisingly, there was zero chaos. It was a good night for that alone. Here's what got done:

BENCH:

3 Position wide/mid/narrow:

65lb x10 ea

1.5 Reps (bottom half):

75lb x10

Max Reps (standard grip):

85lb x10

85lb x6

85lb x9

DB LAT/FRONT RAISE:

(15lb x6 / x6) 3x

STABILITY BALL:

Pushup/Knee Curl:

10 x3

••••••••••

Not a marathon by any means, but it was enjoyable. Tonight, that was enough. Those damn knee curl pushups have become my new favorite! I told myself that I had to progress to 3 sets of ten and so that's what I did. It wasn't too long ago that I could only manage 7. I'm pleased with that.