Max Effort Box Squats 215lb

I'm back over 200lbs for box squats. While not technically a PR night, I squatted more back in 2015 with the safety squat bar, it's still more than I've done recently. I will refrain from complaining. Here's what got done:

WARM UP:

BOX SQUATS:

95lb x5

MAIN LIFT:

BOX SQUATS:

95lb x10

115lb x5

145lb x3

165lb x1

185lb x1

205lb x1

215lb x1

ACCESSORIES:

GOOD MORNINGS:

(95lb x6) 2x

PALLOFF PRESS:

Black Band x10 each side

PALLOFF PRESS KNEELING:

Black Band x10 each side

PALLOFF PRESS W/VERTICAL LIFT:

Black Band x10 each side

••••••••••

I put those palloff presses at the end because I thought they'd be good for core and for hitting my crappy old back. I don't have too much to say because I said I wouldn't complain. Oh well.