Upper body - Dead South

     I took last night off because I absolutely torched my triceps on the last upper body night. It's been awful! I've hardly been able to brush my hair or put my clothes on. What an idiot lol. I didn't want to push it off any further though, so tonight was a must. My arms were feeling better, but still sore, so I avoided any direct triceps work. Here's what got done:

DB BENCH:

15lb x15

20lb x12

20lb x10

30lb x7

BENT DB ROW:

25lb x15 ea side (narrow)

25lb x12 (wide)

25lb x10 (narrow)

35lb x8 (narrow)

45lb x6 (narrow)

CHEST FLYS:

(20lb x10) 5x

REVERSE FLYS:

10lb x15

15lb x10

15lb x30

••••••••••

     That last set of reverse flys was strictly because I just wanted to be done. That being said, I'm pretty friggin proud of getting 30 reps! I'm sure I'll regret it tomorrow.

     It was a weird vibe in the dungeon tonight. Not a bad vibe, but weird. We wanted to do a good job and to give good effort, but our energy was kind of low-key. That's how I picked the song tonight.