Fall Down Seven Times

     Seven months. Seven long months since my last entry. I will not make any excuses or give any long-winded story about why I've failed. I'll just say that I fell off of the wagon and now I'm trying to climb back up and ride. I'm tired of being overweight and unhealthy so I found a simple, straight-forward workout to help get me back on track. 

     If you want the rundown on the workout plan, you can find the entire thing here. Here's what I got done tonight:

*All weights listed are per hand.

DB Squats: (30lb x10) 3x

DB RDL: (30lb x10) 3x

DB Bent Row: (30lb x10) 3x

DB Lat Raise: (12lb x8) 2x

DB Curl: (20lb x8) 2x

Lying DB Ext.: (12lb x8) 2x

 And that's it. One thing I noticed that I screwed up was that I forgot the damn DB Bench Press. Oh well, I'll get them next Monday. I'm not making any promises, not even to myself. I'm taking it all one day at a time.