I'll Take A Dozen

     No consistency, as usual. Not much to say tonight. Here's what I did:

 BENCH:

Bar x20

55lb x12

65lb x10

75lb x8

(95lb x5 / 25lb bent row x10) 3x

SEATED REVERSE DB FLY:

(12lb x12) 3x

PLATE SKULL CRUSHER PULLOVERS / SIT UPS:

(25lb plate x12 / 25lb plate x12) 3x

LAT RAISE / FRONT RAISE:

(12lb x6 / 12lb x6) 3x

STRICT DB PRESS / DB RDL:

(12lb x6 / 12lb x12) 3x