Mondays Are For Squats

     The training schedule for this week may get a little screwed up because we're going away for the weekend. Getting in today's workout was a must. Mondays are for squattin', so here's what got done:

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BACK SQUATS:

65lb x10

85lb x10

95lb x6

(115lb x5) 3x *10lb increase over last Thursday.

45° LEG PRESS:

190lb x15

190lb x13

(190lb x10) 2x

LEG EXTENSIONS:

(50lb x15) 4x

SEATED LEG CURL:

60lb x15

(70lb x15) 3x

INNER/OUTER THIGH:

Inner:

60lb x10 *10lb increase over last Thursday

50lb x10

40lb x10

Outer:

60lb x10 *10lb increase over last Thursday

50lb x10

40lb x10

CRUNCH MACHINE:

(70lb x10) 4x *Added an extra set over 9 days ago, weight stayed the same.

ROTARY TORSO:

60lb x10 ea side

65lb x10 ea. side

70lb x10 ea. side

STANDING CALF RAISES:

I googled the type of machine at the gym and I believe the empty weight of the machine itself is 67lbs. The weights listed from here on out for STANDING CALF RAISES will reflect this empty weight.

(157lb x10) 2x

112lb x10

••••••••••

     I'm tired but happy with adding 10 more pounds. I told Frank that I want to start adding in some extra sets after the working sets. One with lighter weight and more reps. My knees feel good at the moment, I hope it stays that way. 

     I have to say that today was far better than last Friday. My mind was in a better space and Frank and I had a blast killing ourselves. We may be old, but we're not dead yet!