Fri-YAY!

     Today was arms and abs. Nothing earth shattering happened. I did find out that my left leg is about an inch shorter than my right. I guess my SI joint is certainly wigged out. I did some dead hangs, which I suck at because my grip strength is almost nonexistent. I'll just keep working at them to get better. This will be the last Friday that we do arms. Next Friday will be squats. Here's what got done:

••••••••••

Precor Preacher Curls:

(30lb x15) 2x

(35lb x15) 2x

SEATED DIPS:

60lb x15

(70lb x15) 3x

EZ CURL:

30lb x15

40lb x15

(50lb x5) 3x

30lb x25, x5

DOUBLE DB TRI. PULLOVER:

15lb x15

20lb x10

SINGLE DB TRI. PULLOVER:

(35lb x10) 2x

CABLE TRI. PULLDOWN:

30lb x15

35lb x12

40lb x5, x3, x2

CABLE CURLS:

(20lb x10) 2x

*I didn't like these, so I only did 2 sets.

CAPTAIN'S CHAIR LEG RAISE:

7 x4

*This is when I noticed, As my legs were raised in front of me, that my left leg is shorter. I remember that this happened before when my SI joint was out of alignment. If I can't sort it out on my own in the next few days, it'll be a job for Dr. LaFrance. 

DEAD HANGS:

10 seconds x3

*I know that's pitiful, but I don't care. At least I tried and next time, I'll go for 15 seconds.

ROTARY TORSO:

(80lb x10) 3x

MACHINE CRUNCH:

60lb x15

(60lb x8, x3, x4) 2x

*I felt a stretching pain in my right low back on these. It dissipated as I continued.

•••••••••••

     Not a bad night. We got in and got it done. Now we get the weekend off before hitting deads on Monday. I'm thinking I'll be keeping it at just sets of 135lb to see how that feels. Fingers crossed!

     If you're in my local area, and looking for a great chiropractor, Dr. LaFrance at Wareham Chiropractic & Wellness will get you feeling great again. Both Frank and I are very satisfied! Also, if you're local and looking for a gym, The Gleason Family YMCA has been nothing but good for us. Give them both a try.